Welcome
I am Shay.
I am the Owner & Founder of ShayOfficialFitness, LLC
My passion for fitness and nutrition began as a personal quest for self-improvement. I was once on a path of uncertainty, struggling with my own fitness goals and nutritional choices.
This personal journey ignited a deep fascination with the science of the human body and the profound impact of nutrition and exercise on overall well-being. I have had the privilege of working with thousands of individuals over these past 10+ years.
As a NASM certified personal trainer and nutrition coach, I have invested years in learning and staying updated with the latest trends and research in the field. My expertise extends beyond the basics; I have worked with diverse clients, each with their unique challenges and goals.
Whether your goals involve shedding excess weight, sculpting lean muscle, enhancing endurance, or making smarter nutritional choices, I possess the expertise and experience to provide you with effective guidance. As a Fitness Professional and Nutrition Expert, my commitment goes beyond merely focusing on your gut health; I am dedicated to optimizing and safeguarding your hormonal balance and metabolism.
My specialization lies in guiding you towards a harmonious relationship with food and a positive body image, all while fostering sustainable and enduring progress. I empower you with the knowledge and tools to nurture your body effectively, enabling you to reshape your thought patterns and break free from harmful habits.
My primary aim is to assist you in attaining your goals through a liberating approach that allows you to savor every facet of your personalized plan, all while witnessing tangible and fulfilling results.
I give my Clients the option of choosing nutrition, training, or a combination of both to create a personalized plan that suits your needs.
For information on partner discount packages and a comprehensive breakdown of pricing, please fill out my inquiry box. I will provide you with a detailed information sheet to help you make an informed choice.
I look forward to working with you 🖤
Strong Through Every Trimester
The Fit Mama Method
Zelle, Venmo, Apple Pay Accepted Upon Email Request
WHAT'S INCLUDED?
💪 40 Weeks of Structured Workouts
Covers your entire pregnancy journey, broken into 6 progressive phases
(Weeks 1–6, 7–12, 13–19, 20–26, 27–33, 34–40)
🗓️ Weekly Training Splits
Balanced between lower body, upper body, full-body strength, core, and functional movement
🧠 Trimester-Specific Programming
Adapts to your changing needs each trimester — energy, posture, safety, and strength
🏋️ Safe, Effective Strength Training
Designed for dumbbells, bands, barbells, cables, + bodyweight
(Fully adaptable for home or gym)
🤰 Built-In Pelvic Floor & Deep Core Work
Every week includes exercises that support breath, posture, and labor prep
🧘 Mobility + Labor Prep Integration
Includes gentle mobility, breathing drills, posture work, and joint safety cues
❤️ Trimester-Based Cardio Guidance
Includes suggested frequency, intensity (RPE), and modalities
(Walking, swimming, elliptical, etc.)
📸 Exercise Demo Image Library
🎥 YouTube links included for key movements — core, mobility, and pelvic floor
📄 Exercise Sample Sheets
Every training day includes:
- Exercise name
- Sets, reps, rest time
🔄 Progressive Load + Movement Strategy
Smart structure that evolves with you while keeping you safe and strong
✍️ Print-Friendly + Mobile-Ready PDF Format
Access anytime — on your phone, tablet, or printed
📋 OB/Midwife-Cleared, Safety-First Design
Built with prenatal training & trimester modifications
The Fit Mama Method is NOT a custom program.
12 Week Transformation Gym Edition-Fitness Program
The 12 Week Transformation Program is NOT CUSTOM.
Zelle, Venmo, Apple Pay Accepted Upon Email Request
(PLEASE TRIPLE CHECK THE EMAIL USED WHEN PURCHASING IN ORDER TO RECEIVE YOUR PROGRAM!)
*The 12 Week Transformation Program is NON REFUNDABLE*
What To Expect:
- 3 Phases
- Progressive Overload Style Of Training
- A Glute focused building program
- Week 1-4 / Week 5-8 / Week 9-12
- 3 Lower / 2 Upper Body Days Weekly
- Exercise Sample Sheet for each workout
- Core Workouts to implement weekly
- Increase Strength, Increase Muscle Growth, Increase Fat Loss & Lean Muscle Mass
- Built In Cardio Regiment
- Basic Nutrition knowledge & tips
- This 5 Day Split allows for 2 Recovery Days, giving you the flexibility to choose your own workout days & Schedule.
What You Need:
- Cables (ex. Lat Pull Downs, Rows)
- Barbell / Squat Rack
- Smith Machine
- Dumbbells
- Resistance Bands
- Cardio Equipment
- Box/ Step Up
12 Week Transformation Home Edition-Fitness Program
The 12 Week Home Training Program is NOT CUSTOM.
Zelle, Venmo, Apple Pay Accepted Upon Email Request
(PLEASE TRIPLE CHECK THE EMAIL USED WHEN PURCHASING IN ORDER TO RECEIVE YOUR PROGRAM!)
*The 12 Week Home Training Program is NON REFUNDABLE*
What To Expect:
- ALL YOU NEED: DB'S, Resistance Bands, Mobility Bands
- 3 Phases
- Week 1-4 / Week 5-8 / Week 9-12
- 3 Lower / 2 Upper Body Days Weekly
- Exercise Sample Sheet for each workout
- Core Workouts to implement weekly
- Increase Strength
- Increase Muscle Growth
- Increase Fat Loss & Lean Muscle Mass
- Built In Cardio Regiment
- Weekly Full Body Circuits
- Basic Nutrition knowledge & tips
- This 5 Day Split allows for 2 Recovery Days, giving you the flexibility to choose your own workout days & Schedule.
What You Need:
- A Variety of Dumbbells
- Resistance Bands
- Mobility Bands
- Cardio Equipment ( Optional )
