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  • Client Transformations

WorldWide Online Nutritionist, Health & Fitness Transformation Coach

  • Coaching Inquiries
  • Client Transformations

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ShayOfficialFitness

Fitness Coach, Nutritionist, health, fitness, fit, healthy, fit, coach, nutrition coach, food

Welcome

I am Shay.

I am the Owner & Founder of ShayOfficialFitness, LLC


My passion for fitness and nutrition began as a personal quest for self-improvement. I was once on a path of uncertainty, struggling with my own fitness goals and nutritional choices. 


This personal journey ignited a deep fascination with the science of the human body and the profound impact of nutrition and exercise on overall well-being. I have had the privilege of working with thousands of individuals over these past 10+ years.


As a NASM certified personal trainer and nutrition coach, I have invested years in learning and staying updated with the latest trends and research in the field. My expertise extends beyond the basics; I have worked with diverse clients, each with their unique challenges and goals. 


Whether your goals involve shedding excess weight, sculpting lean muscle, enhancing endurance, or making smarter nutritional choices, I possess the expertise and experience to provide you with effective guidance. As a Fitness Professional and Nutrition Expert, my commitment goes beyond merely focusing on your gut health; I am dedicated to optimizing and safeguarding your hormonal balance and metabolism.


My specialization lies in guiding you towards a harmonious relationship with food and a positive body image, all while fostering sustainable and enduring progress. I empower you with the knowledge and tools to nurture your body effectively, enabling you to reshape your thought patterns and break free from harmful habits.


My primary aim is to assist you in attaining your goals through a liberating approach that allows you to savor every facet of your personalized plan, all while witnessing tangible and fulfilling results.

I give my Clients the option of choosing nutrition, training, or a combination of both to create a personalized plan that suits your needs. 

For information on partner discount packages and a comprehensive breakdown of pricing, please fill out my inquiry box. I will provide you with a detailed information sheet to help you make an informed choice.


I look forward  to working with you 🖤 

Fitness Coach, Nutritionist, health, fitness, fit, healthy, fit, coach, nutrition coach

Coach ShayOfficialFitness online life & health coach

12 Week Transformation Gym Edition-Fitness Program

$48.99
Pay with PayPal or a debit/credit card

The 12 Week Transformation Program is NOT CUSTOM. 


Zelle, Venmo, Apple Pay Accepted Upon Email Request 

Shayofficialfitness@gmail.com


(PLEASE TRIPLE CHECK THE EMAIL USED WHEN PURCHASING IN ORDER TO RECEIVE YOUR PROGRAM!)


*The 12 Week Transformation Program is NON REFUNDABLE*



What To Expect:


  • 3 Phases 
  • Progressive Overload Style Of Training
  • A Glute focused building program
  • Week 1-4 / Week 5-8 / Week 9-12 
  • 3 Lower / 2 Upper Body Days Weekly
  • Exercise Sample Sheet for each workout
  • Core Workouts to implement weekly 
  • Increase Strength, Increase Muscle Growth, Increase Fat Loss & Lean Muscle Mass 
  • Built In Cardio Regiment 
  • Basic Nutrition knowledge & tips
  • This 5 Day Split allows for 2 Recovery Days, giving you the flexibility to choose your own workout days & Schedule.


What You Need:


  • Cables (ex. Lat Pull Downs, Rows)
  • Barbell / Squat Rack
  • Smith Machine
  • Dumbbells
  • Resistance Bands
  • Cardio Equipment 
  • Box/ Step Up

Fitness Coach, Nutritionist, health, fitness, fit, healthy, fit, coach, nutrition coach

Coach ShayOfficialFitness

12 Week Transformation Home Edition-Fitness Program

$69.99
Pay with PayPal or a debit/credit card


The 12 Week Home Training  Program is NOT CUSTOM. 


Zelle, Venmo, Apple Pay Accepted Upon Email Request 

Shayofficialfitness@gmail.com


(PLEASE TRIPLE CHECK THE EMAIL USED WHEN PURCHASING IN ORDER TO RECEIVE YOUR PROGRAM!)


*The 12 Week Home Training Program is NON REFUNDABLE*



What To Expect:


  • ALL YOU NEED: DB'S, Resistance Bands, Mobility Bands 
  • 3 Phases
  • Week 1-4 / Week 5-8 / Week 9-12
  • 3 Lower / 2 Upper Body Days Weekly
  • Exercise Sample Sheet for each workout
  • Core Workouts to implement weekly
  • Increase Strength
  • Increase Muscle Growth
  • Increase Fat Loss & Lean Muscle Mass
  • Built In Cardio Regiment
  • Weekly Full Body Circuits
  • Basic Nutrition knowledge & tips
  • This 5 Day Split allows for 2 Recovery Days, giving you the flexibility to choose your own workout days & Schedule.


What You Need:


  • A Variety of Dumbbells
  • Resistance Bands
  • Mobility Bands
  • Cardio Equipment ( Optional )

Copyright © 2018 ShayOfficialFitness - All Rights Reserved.

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